---
title: "i-have-adhd"
description: "Shape responses for an ADHD reader with direct actions, bounded steps, visible state, and fewer tangents."
canonical: https://agentpluginsdirectory.com/plugins/i-have-adhd
last-updated: 2026-10-04
---

# i-have-adhd
Shape responses for an ADHD reader with direct actions, bounded steps, visible state, and fewer tangents.
- Slug: i-have-adhd
- Publisher: Ayoub Ghriss
- Repository: https://github.com/mattwag05/mw-plugins
- Manifest: plugins/i-have-adhd/plugin.json
- Version: 0.3.0
- License: MIT
- Category (editorial): productivity
- Skills: 1 (i-have-adhd)
- MCP servers: 0
- Stars: 0
- Repository created: 2026-04-15
- Repository last pushed: 2026-09-22
- Publisher type: User
- Listing: https://agentpluginsdirectory.com/plugins/i-have-adhd
- Schema: https://agent-plugins.org/schemas/1.0.0/plugin.schema.json

## What i-have-adhd does, in the publisher's words

Shape responses so an ADHD reader can find and act on the next step. The skill leads with action, numbers multi-step work, keeps state visible, limits tangents, and removes routine preambles and closers.

Invoke /i-have-adhd to start the mode and say stop adhd mode to stop it. The Claude Code adapter also keeps the upstream opt-in session hook. Create.i-have-adhd-always under the Claude configuration directory to enable that hook.

Adapted from Ayoub Ghriss's i-have-adhd at upstream commit e7555fcaf612dfa1739dc86610ea926a906db614. The original project and this package are distributed under the MIT License. The bundled license retains the upstream copyright notice.

From the project README, punctuation lightly normalized. Full text: https://raw.githubusercontent.com/mattwag05/mw-plugins/HEAD/plugins/i-have-adhd/README.md

## Skills

- i-have-adhd: Shape output for a reader with ADHD by leading with the next action, numbering multi-step work, restating state, limiting tangents, giving specific estimates, and making completed work visible. Invoke with /i-have-adhd; stays on until "stop adhd mode".

Descriptions come from the frontmatter of each SKILL.md, punctuation lightly normalized.